Summer Hill Community Centre
From Summer Hill Community Centre
This Pilates class will focus is on core stability, improving posture and correcting muscle imbalances. There will be an emphasis on adding some resistance exercises to incorporate a functional workout.
This class is ideal for beginners and the experienced.
Each exercise will consist of several levels that the participant can undertake based on their individual fitness levels.
Join Madison for an hour of yoga at the Summer Hill Community Centre.
The class style is a flow inspired sequence that fuses breathing with movement to create a moving meditation. Our classes are suitable for all ages, fitness levels and experience.
If you have serious health issues or injuries, then these classes are not suitable.
Summer Hill Community Centre Inc
is a not-for-profit autonomous community-based organisation, which provides information and assistance to local residents and implements programs to meet community needs.
Contact Us | About SHCC
New to SHCC - Perinatal Counselling: by appointment. Medicare rebates available for more information call centre office on (02) 9799 5800
- Tuesday Aug 2 - 2:57pm
New to SHCC - Flute Lessons: every Wednesday afternoon from 3:30pm to 5:00pm for more information call centre office on (02) 9799 5800
- Saturday Jul 30 - 1:03pm