This Pilates class will focus is on core stability, improving posture and correcting muscle imbalances. There will be an emphasis on adding some resistance exercises to incorporate a functional workout.
This class is ideal for beginners and the experienced.
Each exercise will consist of several levels that the participant can undertake based on their individual fitness levels.
Summer Hill Flow
Join Madison for an hour of yoga at the Summer Hill Community Centre.
The class style is a flow inspired sequence that fuses breathing with movement to create a moving meditation. Our classes are suitable for all ages, fitness levels and experience.
If you have serious health issues or injuries, then these classes are not suitable.
Explore Your Creativity with NIDA
We offer a fun and supportive learning environment that unlocks creative potential and builds confidence in children and young people.
Students enrolled in our term classes (for grades 3-6 and 7-10) will participate in fun and engaging performance exercises while learning to develop and share their original ideas with others.
For more information and to book, please visit www.open.nida.edu.au
On Today @ SHCC
Alive & Kicking
11:00 am → 2:30 pm
Kumon Summer Hill Centre
3:00 pm → 6:30 pm
Madison Lee Yoga
6:30 pm → 8:00 pm
7:00 pm → 9:00 pm
Summer Hill Community Centre Inc is a not-for-profit autonomous community-based organisation, which provides information and assistance to local residents and implements programs to meet community needs.